Lactate Profile - Cycling
Description
On arrival, we will have a brief consultation where we will explore your current training and performance goals. There will be plenty of time to discuss the protocol and ask any questions before starting the assessment. We will then measure your mass before taking a resting heart rate and fingerprick blood lactate sample. Following a short, easy warm-up (~10 minutes), we will start your lactate profile assessment at a low intensity. This will be identified in advance of your test using current understanding of your profile (if known) or recent PBs. You will then complete a series of 4-5 minute intervals. At the end of each interval we will obtain measures of heart rate (HR), rate of perceived exertion (RPE) and blood lactate concentration (via fingerprick blood sample). Cycling intensity (power) will be increased at the end of each interval by ~15 – 20 W and the test will continue until we are confident that your LT2 intensity has been reached. The last interval will feel hard but it is by no means a max effort. This test will be completed in our indoor laboratory. The test requires you to bring your own bike. It can be completed using our Tacx Neo 2t smart trainer which is compatible with 8 – 12 speeds cassettes and rim or disc brakes. If you’d prefer, you are more than welcome to bring your own trainer (see FAQ 2 for more details). Report We will use the information collected during your assessment (heart rate, RPE and blood lactate) to produce a detailed physiological report. The report will be sent to you within 2 days of your test and will include: • A clear definition of your training zones. This can be based on a model you are familiar with. We take a holistic approach to training zone identification using power, HR and RPE. • Guidance on 'race' or 'completion time' for any upcoming event or guidance on power / HR to help you achieve a PB on your favourite Strava segment. • Suggestions and examples of training sessions which will help address limitations within your lactate profile and help you achieve your goals. Who is it for? A lactate profile assessment is appropriate for cyclists of all abilities who are looking to gain an understanding of their performance capabilities and how to maximise their training effectiveness. It is a valuable tool to help you understand your specific training zones, overcome training plateaus and optimise your performance.
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours before your appointment.
Contact Details
Indoor Studio, Dore
07710849530
endurolabsheffield@gmail.com